najayama yoga

najayama yoga
artwork by michelle bellerose

NAJAYAMA YOGA: THE YOGA OF ALERT OPPORTUNITY

I'm a novice yoga teacher (CYT200) involved in an on-going synthesis of structural anatomy, bodywork, spontaneous movement and shaking, posture strikes, and lone wolf exploration with qi (differentiated somatic energy) and reiki (undifferentiated universal energy).

The goal is not perfection, glory, or achievement, but long burn presence in the moment, ease in the body and the response-ability of mind which create the space and grace for growth, change, and understanding.

bhujangalika: not the usual music for yoga

michelle bellerose is a certified yoga and qiqong teacher and composer of original music for movement and restoration. advocating a slower, more mindful approach to mat work and the self-responsible harnessing of inner serpent force. the practice, principle and cultivation of this mindful harnessing she's called NAJAYAMA YOGA. she also writes a blog on holistic arts and sciences called MAVERICK MEDICINE BABE.

Tuesday, February 4, 2014

attuning to the pulse of being...

"Many different kinds of pulses occur simultaneously in the body. The most obvious one is the flow of the breath in and the flow of the breath out. That is a pulse. Another pulse is the rhythm of the heartbeat. Pulses convey the movements of digestion and peristalsis and the undulating movement of our intestines. Every sense organ has its unique means of excitation, the stimulus getting transmitted to the brain in impulses. The speed of our brain's activities create the rhythm of our thoughts and thinking. Alpha, beta, delta, and theta - these terms refer to the frequency of chemical and electromagnetic waves emitted by the brain in various states of awareness. The waves of our moods, emotions, and feelings - these are body rhythms made up of more pulses.

"Many Oriental forms of medicine are based upon pulses associated with the energetic processes in the body, but you do not need to know the details of the meridians or to be versed in a specific tradition to begin to enhance your bodily functions by attuning to your pulses. In fact, the discovery of the ancient healing modalities associated with acupuncture, auyurveda, shiatsu, and yoga emerged from this inquiry... how does the sense of inner wholeness arise from noticing polarities in experience?


"All shamanic and energetic systems of natural healing have come from practitioners who were fascinated with the miraculous pulse of their own beings. By following an inquiry into the pulse of being, early yogis entered deep states of awareness that allowed them to penetrate the subtler dimensions of their own physiology. As you go deeper into the meditative state, you will discover that your ability to know yourself at every level is limitless."
[Don Stapelton: Self-Awakening Yoga]



Microscopic algae arranged on microscope slides from the California Academy of Sciences Diatom Collection 1950s.

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