harnessing the cobra | this is a slow deep approach to practice designed to foster awareness and further safe opportunities to let go, strengthen, and be present | exploration of these suggestive concepts is an individual matter and not a studio-based offering | najayama yoga encourages refraining from harm, self-knowing, and taking responsibility for everything
najayama yoga
artwork by michelle bellerose
NAJAYAMA YOGA: THE YOGA OF ALERT OPPORTUNITY
I'm a novice yoga teacher (CYT200) involved in an on-going synthesis of structural anatomy, bodywork, spontaneous movement and shaking, posture strikes, and lone wolf exploration with qi (differentiated somatic energy) and reiki (undifferentiated universal energy).
The goal is not perfection, glory, or achievement, but long burn presence in the moment, ease in the body and the response-ability of mind which create the space and grace for growth, change, and understanding.
bhujangalika: not the usual music for yoga
michelle bellerose is a certified yoga and qiqong teacher and composer of original music for movement and restoration. advocating a slower, more mindful approach to mat work and the self-responsible harnessing of inner serpent force. the practice, principle and cultivation of this mindful harnessing she's called NAJAYAMA YOGA. she also writes a blog on holistic arts and sciences called MAVERICK MEDICINE BABE.
Tuesday, January 14, 2014
thought of day...
I don't need any condition, food or drink to be at peace and comfortable. I only need to be completely in my body, to move, to breathe, to make sound and be touch.
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