najayama yoga

najayama yoga
artwork by michelle bellerose

NAJAYAMA YOGA: THE YOGA OF ALERT OPPORTUNITY

I'm a novice yoga teacher (CYT200) involved in an on-going synthesis of structural anatomy, bodywork, spontaneous movement and shaking, posture strikes, and lone wolf exploration with qi (differentiated somatic energy) and reiki (undifferentiated universal energy).

The goal is not perfection, glory, or achievement, but long burn presence in the moment, ease in the body and the response-ability of mind which create the space and grace for growth, change, and understanding.

bhujangalika: not the usual music for yoga

michelle bellerose is a certified yoga and qiqong teacher and composer of original music for movement and restoration. advocating a slower, more mindful approach to mat work and the self-responsible harnessing of inner serpent force. the practice, principle and cultivation of this mindful harnessing she's called NAJAYAMA YOGA. she also writes a blog on holistic arts and sciences called MAVERICK MEDICINE BABE.

Tuesday, November 12, 2013


Gayatri Mantra:
Om bhur bhuvah svaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat

Translation:
Praise to the source of all things.
It is due to you that we attain true happiness on all planes.
It is due to your transcendent nature that you are being worshipped and adored.
Ignite us with your all pervading light.
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